The general health of women is one of the things that must be taken care of and put at the
the forefront of considerations, starting from basic health care to health problems and chronic
diseases that they may have. Breast and cervical cancer: One of the most important
recommendations of doctors and specialists is the need for early breast cancer detection,
especially after the age of forty, and also attention to cervical examination to ensure that it
is free of any cancers after the age of eighteen, as early detection greatly increases the
chances of cure in the early stages of the disease.
Diet:
A healthy and balanced diet is always the keyword in maintaining women’s health from
exposure to chronic diseases such as diabetes, pressure, heart disease and the effects of
these diseases.
A healthy mind in a healthy body:
Maintaining healthy body is the way to mental and emotional health, as it is recommended
to pay attention to regular exercise, as well as hobbies and activities that help clarity of mind
and relaxation such as yoga